...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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«...If you have ever tried to get products to clear blemishes, you would have come across a whole lot with different brand names all claiming one wonder or the other. Some actually tell you that you can get a clear skin in a week. Well I'm not here to disprove that but just to point out that what works for Jack may not work for Jill. Whether it works or not would depend on how your body reacts to the medication. It is necessary to point out that you may use any of these products and immediately see results or I should rather say improvement because you may also use these products and see results but no the kind you paid for. A product that worked for one can cause another's face to look irritated and dry and may most likely cause more break outs....»
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tags: pills for acne, acne care product skin treatment, adult acne prevention
