When I stopped eating vegetable oil the worst of my acne cleared up DRAMATICALLY. Before that I was eating vegetable oil everyday without realizing it was a major cause of my acne. And avoiding it is easy. For example, the main way people consume vegetable oil is by using them as cooking oils, like sunflower oil.
By contrast a diet low on vegetables and fruits leaves the body desperately short of the nutrients it needs to fight infection. Substantially increasing the amount of vegetables in your diet is likely to improve significantly your chances of avoiding acne.
From now on, just make sure the acne treatment you use follows the "secret" to clearing acne. You will be impressed how quickly your skin starts to clear up once you do.
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